5SignsYoureTryingtooHardtoPlea

　　标题：5SignsYreTryingtooHardtoPleaseEveryone
　　source：psychologytodaybyAM
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　　Pshealthytowanttopleaseyourfamilyoryoursupervisors。Buttherearetimeswhenyourdesiretopleaseotherscanbecomeproblematic。Herearefivesignsthatyoureffortstobeapeoplepleaserhavebecomeunhealthy：
　　1。YouCtSayNo
　　Sresayingnotosomethingelse。Whetheryourwillingnesstovolunteerforacommitteetakestimeawayfromyourfamily，thavetimetogotothegym，sayingyestoeverythinghasconsequences。
　　Tip：Ifyeshasbecomeyourautomaticanswer，startsaying，Illhavetolookintothatandgetbacktoyou。Then，takeafewminutestoconsiderwhatyouwanttodobeforeyoumakeanypromises。
　　2。YouStruggletoMakeDecisions
　　Ireusedtoansweringquestionsbasedonwhatyouthinkotherpeoplewanttohear，lllikelyhavedifficultymakingdecisions。Esopinionstodrownoutyourownvoice。
　　Tip：Makeselfawarenessapriority。Startpayingattentiontoyourlikesanddislikes。Gettoknowwhichactivitieshelpyoufeelmostaliveandwhichdrainyourenergy。Withpractice，lldevelopanincreasedawarenessofyouropinions。
　　3。YouDtAskforHelp
　　Ssrequestsaretheleastlikelytoaskothersforhelp。Ifyoustruggletoaskforhelpevenwithlittlefavorsorsmalltasksyoumaybemissingoutonalotofopportunitiesinlife。
　　Tip：Ssassimpleasaskingafriendtoproofreadanemailoracoworkertosaveyouaseatatameeting。Themoreyoudoit，llgetaskingforhelp。
　　4。YouAtLivingAccordingtoYourValues
　　Ifyouinvestallyourenergyintodoingwhatyouthinkotherswant，simpossibletoliveaccordingtoyourownvalues。Ifyouvaluetimewithyourchildren，tsaynotoafriendwhoalwaysasksforfavors，llstruggletodothethingsthataremostimportanttoyou。Thereareonlysomanyhoursintheday，simportanttoinvestyourtimedoingthethingsthatmattermosttoyou。
　　Tip：Erereallydevotingenoughenergytothethingsthataremostimportanttoyou。Ifnot，establishgoalsthatwillhelpyoustartlivingmoreinsyncwithyourvalues。
　　5。YouDtSetHealthyBoundaries
　　Wtsaynotoafriendwhoconstantlyaskstoborrowmoney，reafraidtospeakupwhenyourmotherinlawmeddlesinyourmarriage，unhealthyboundariescanwreakhavoconyourlife。Whenyouletotherpeopleinfringeonyourtimeandspace，relikelytogrowresentfultowardthem。
　　Tip：Refusetoletpeopletakeadvantageofyou。Takebackyourpowerandacceptthatspeakingupmaycausepeopletobecomeangrywithyou。Overtime，tasbadyouimagined。