减肥能给容颜和心理带来多大改变？从154公斤到83公斤，太励志！

　　Back in 2008 Sam Rouen won the third series of ‘The Biggest Loser,’ a reality TV show that pits overweight contestants against each other to see who can lose the highest percentage of body weight for a cash prize.
　　萨姆鲁昂(Sam Rouen)在 2008年参加了电视真人秀节目＂瘦身王＂(The Biggest Loser)的第三季，这个节目就是让肥胖选手相互竞争，瘦身最多的那位将获得现金奖励。
　　Aged just 19 at the time, Sam weighed a hefty 154kg when he started on the show, and by the end had lost an amazing 71kg. Now 29 and a fireman, it is clear that he has kept up his good habits since his appearance on the show. ＂10 years, hey. What a time. So much has happened, good, bad, everything between. Highest highs and lowest lows. All I know is I’ve got some amazing people in my corner and I’m very appreciative of that.＂
　　刚上那个节目的时候萨姆只有19岁，他却重达154公斤，最后他减掉了惊人的71公斤。 现在他二十九岁，是一名消防员。可以看得出来，自从参加那个真人秀之后，他保持了良好的习惯。 他说。 ＂十年了，发生了很多事情，好事，坏事，不好不坏的事。 我经历过高潮，也体验过低谷。 我只知道在我生活里有一些很不错的人出现，我也很感激这一切。
　　Sharing a before-and-after photo from chubby teenager on the show to ripped and toned firefighter, he is completely unrecognizable from his former self. He has found love and appeared as a model in a firefighters calendar. ＂I’m addicted to working out now, I definitely love running and working out with my brother. I play a bit of sport to stay in shape and also work out in the gym,＂ he said.
　　从真人秀上那个胖乎乎的少年到一个身条明显体格健壮的消防员，两个人真的判若两人。
　　他找到了属于自己的爱情，还以模特的身份登上了消防员日历。 ＂我现在沉迷于锻炼，我非常喜欢和我的兄弟们一起跑步和锻炼。 ＂ 他说，＂为了保持身材，我会做一些运动项目或去健身房。＂
　　However despite his chiseled body he still has some leftover anxiety formed long ago during his overweight days. ＂I’m still extremely self conscious,＂ he says. ＂I still don’t like taking my shirt off, even at the beach.＂
　　然而，尽管他现在拥有了轮廓发分明的体型，但在肥胖的日子里，他形成的焦虑并没有随之而去。 他说：＂我仍然是非常难为情的。 ＂即使在沙滩上，我也不喜欢把衬衫脱下来。＂
　　Sam believes that ＂you can be at your lowest point and, with a bit of hard work and persistence, you can turn it around and fulfill your dreams.＂
　　萨姆认为，＂你可以处于最低谷，但经过艰苦和坚持不懈的努力，你可以扭转局面，实现梦想。＂
　　Going from a hefty 154kg 从重达154公斤
　　To 83kg, losing an astonishing 71kg in 12 weeks on the show 到在真人秀的第十二周，他体重降到了惊人的71公斤
　　He has kept up his healthy lifestyle in the 10 years since从那以后，他保持健康的生活方式长达10年。
　　＂I’m addicted to working out now, I definitely love running and working out with my brother＂ ＂我现在沉迷于锻炼，我非常喜欢和我的兄弟们一起跑步和锻炼。 ＂
　　He has fulfilled his dream of becoming a firefighter 现在他梦想成真，当了一名消防员
　　And has appeared as a model in a firefighters calendar 他作为一个模特还登上了消防员的日历
　　He has found love and is engaged to his girlfriend Daniella 他找到了真爱，并和女朋友
　　Daniella订婚了
　　Despite his impressive physique he still gets self-conscious 尽管他有傲人的体格，但有时候还是会有些难为情
　　＂I still don’t like taking my shirt off, even at the beach＂即使在沙滩上，我也不喜欢脱掉衣服。
　　＂You can be at your lowest point and, with a bit of hard work and persistence, you can turn it around and fulfill your dreams＂你可以处于最低谷，但经过艰苦和坚持不懈的努力，你可以扭转局面，实现梦想。