减肥如何在步行减重时最大限度地燃烧卡路里？

　　01/6 Here are some things that you may try这里有一些你可以尝试的事情
　　When it is about weight loss, walking is considered the most underrated workout routine. As compared to other exercises it does not spike the heart rate, blast fat or burn tons of calories. It is a low-impact activity, which isn＂t considered ideal when the objective is to drop kilos.  当谈到减肥时，步行被认为是最被低估的锻炼方式。 与其他运动相比，它不会使心率加快、脂肪燃烧或燃烧大量卡路里。 这是一项低影响的活动，当目标是减重时，这被认为是不理想的。
　　Contrary to popular belief, walking is as effective as any other exercise. All you need to do is follow some tricks to maximise the calorie-burning process. Here are some ways to gain the most out of your walking workout routine. 与流行的看法相反，步行与任何其他运动一样有效。 您需要做的就是遵循一些技巧来最大化卡路里燃烧过程。 这里有一些方法可以最大限度地利用您的步行锻炼程序。
　　02/6 Add some weight增加负重
　　If you intend to burn more calories in minimum time, add some weight to your walking routine. You can either carry a pair of dumbbells in your hands or tie wearable weights in your arms and ankles. The additional weight will make your workout challenging, increase heart rate and tone your body. You can start with 5 kilos of weight then increase the amount gradually. 如果您打算在最短的时间内燃烧更多卡路里，请在您的步行计划中增加一些重量。 您可以手持一对哑铃，也可以将可穿戴的重物系在手臂和脚踝上。 额外的重量将使您的锻炼更具挑战性，增加心率并调整您的身体。 您可以从 5 公斤的重量开始，然后逐渐增加重量。
　　03/6 Increase your pace加快步伐
　　If you seriously intend to lose some kilos by walking, then you need to work on your pace. Merely strolling will burn only a limited amount of calories. To gain more from your workout session, you need to walk at a fast pace. You can also try alternating your pace from fast to slow, then again fast. This will give you enough time to relax and you won＂t feel tired easily.  如果你真的打算通过步行减掉几公斤，那么你需要调整你的步伐。 仅仅散步只会燃烧有限的卡路里。 要从锻炼中获得更多收益，您需要快步走。 您也可以尝试从快到慢，然后再快速交替您的步伐。 这会给你足够的时间来放松，你不会轻易感到疲倦。
　　04/6 Experiment with your terrain尝试你的地形
　　Burning calories is all about challenging your body. You need to find different ways to challenge your body, and experimenting with your terrain is another excellent way to achieve the objective. Changing the terrain will increase your intensity and will help you burn more calories. You can walk on pavement or rocky surfaces. Even stairs are an excellent option. 燃烧卡路里就是挑战你的身体。 您需要找到不同的方式来挑战您的身体，而在您的地形上进行试验是实现目标的另一种绝佳方式。 改变地形会增加你的强度并帮助你燃烧更多的卡路里。 您可以在人行道或岩石表面行走。 即使是楼梯也是一个很好的选择。
　　05/6 Work on your form走路姿势
　　We often tend to ignore our form and posture when walking. This factor also determines how much weight we will lose by following this workout routine. Walking in incorrect posture will not only lead to muscle strain and sprain but will burn minimum calories. While walking a person should look ahead at all times, lengthen their stride, tighten their abdominal muscles and swing their arms to burn more calories. 走路时，我们往往会忽略我们的形式和姿势。 这个因素也决定了我们按照​​这个锻炼程序会减掉多少体重。 以不正确的姿势走路不仅会导致肌肉拉伤和扭伤，还会消耗最少的卡路里。 走路时要时刻注视前方，加长步幅，收紧腹部肌肉，挥动手臂以燃烧更多卡路里。
　　06/6 Go for shorter walks短途步行
　　This may surprise you but going for shorter walks is more beneficial for weight loss compared to longer walks. This can help you stay active all day. Also, walking after each meal is considered to be more beneficial. Going for shorter walks will also help you maintain your pace and form, which is compromised in case of longer walking sessions. 这可能会让您感到惊讶，但与长距离步行相比，短距离步行对减肥更有益。 这可以帮助您整天保持活跃。 此外，每餐后散步被认为更有益。 进行更短的步行也将帮助您保持您的步伐和形式，如果步行时间更长，这会受到影响。