你知道焦虑症吗（上）

　　一个周六，一人一包怀着较高的兴致来到教室，教室人很少，包括我，一共两个人，翻开书本，却发现沉不下心来，于是小酣一会儿，小酣半小时后，面对眼前的景象，兴致全无。然后打开了手机，数小时后，天色渐晚，脸色阴沉，抱着没翻过几页的书本回到宿舍，打开电脑，百度词条搜索＂如何克服焦虑？＂。
　　A Saturday, a bag came to the classroom with high interest, the classroom is few, including me, a total of two people, opened the book, but found no heart, so for a while, half an hour later, in the face of the scene, no interest.Then turned on the phone, a few hours later, it was getting late, face gloomy, holding the book without a few pages back to the dormitory, turned on the computer, Baidu entry search ＂ How to overcome anxiety?＂。
　　在高中的时候，我有着一个同学，是关系很近的一个同学，他跟我说，他有病。由于他是我分班后才认识的同学，所以对于之前的他我是不了解的。我对当时的他的认知就是，对学习很不认真，很多时候就瞎混混，作业经常不做，但我却突然从老师口中得知，以前的他，是，年级前十，我惊了。
　　In high school, I had a classmate who was a very close classmate. He told me that he was ill.Since he was a classmate I knew after the class, I didn＂t know about him before.My cognition of him at that time is that he was not serious about study, a lot of times blind mix, homework often do not do, but I suddenly learned from the teacher＂s mouth, before he, is, the top ten grade, I was surprised.
　　＂你为什么会堕落成这样？＂，＂我并不堕落，只是，我有病。＂他告诉我，他患的是一种精神疾病，他去过医院看过，开过药，可是作用不大，具体表现就是非常焦虑，然后变得什么都不想做，然后就会头晕。因为他平时确实会时常出现头晕的状况，所以我知道他确实患有某种疾病，但当时的我对于他所说的焦虑然后不想做事这一点当成了借口。但两年后的今天，在这个周六，我突然想起了他，原来他说的，居然是真的。
　　＂Why did you fall into this?＂,＂ I am not degenerate, just, I am sick.＂He told me that he suffered from a mental illness. He had gone to the hospital, prescribed medicine, but it did not work much. He was very anxious, and then did not want to do anything, and then he felt dizzy.Because he did get dizzy, I knew he did have a disease, but I was an excuse for his anxiety and then didn＂t want to do things.But two years later, this Saturday, I suddenly think of him, what he said, was true.
　　焦虑是一种精神障碍，在产生焦虑后，人们会陷入恐慌之中，然后急着想要摆脱这种恐慌，反复思考那些痛苦的情绪和不理智的想法，然后发现变得更加焦虑，陷入一种恶性循环，或者是通过某些手段，比如玩手机，转移自己的注意力，然而玩手机之后突然发现令自己焦虑的事物并没有通过玩手机得到解决，反而更加值得担忧，陷入更深层次的焦虑，然后就越想玩手机缓解焦虑，然后越玩越焦虑，形成第二种类型的恶性循环。
　　Anxiety is a mental disorder, after producing anxiety, people fall into panic, and then anxious to get rid of this panic, think about the painful emotions and irrational thoughts, and then find that become more anxiety, into a vicious circle, or through some means, such as mobile phone, pert their attention, but after mobile phone suddenly found their anxiety things are not solved by mobile phone, but more worry, into deeper anxiety, and then more want to ease anxiety, and then more play more anxiety, form a second type of vicious cycle.
　　没错，当焦虑陷入循环之后对一个人的影响真的能够非常大，这是未曾焦虑过的人所不能体会的，就像我曾经不能体会我的那位好友一般。我算是个重度焦虑患者了，经常陷入上述的第二种焦虑之中，而且当时对焦虑也没有一个比较清晰的认知，就导致了我过度焦虑之后的摆烂，在极度的恐慌之中不想做作业，不想考试，不想复习，并且真的实现了那些不好的想法。现在的我突然想起了曾经我和我那位好友的对话＂你为什么会堕落成这样？＂、＂我并不堕落，只是，我有病。＂、＂借口罢了。＂
　　Yes, when anxiety falls into a cycle, it can really have a very big impact on someone, which is not anxious people cannot understand, just like I can＂t understand my friend.I am a severe anxiety patient, often into the second kind of anxiety, and at that time without a clear cognition, led to my excessive anxiety after bad, in extreme panic do not want to do homework, do not want to take the exam, do not want to review, and really realized those bad ideas.Now I suddenly think of my conversation with my good friend, ＂ Why did you fall like this?＂,＂ I don＂t fall, just, I am sick.＂,＂ excuse.＂
　　似乎，那番对话就在我的眼前，不过，被询问的人，已经变成了我自己。
　　It seemed that conversation was before my eyes, but, the questioned, had become myself.
　　参考资料:百度百科。
　　翻译:谷歌翻译。
　　本文由LearningYard新学苑原创，部分图片来源于网络，如有侵权请联系删除!
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