6种食物很伤牙，许多人天天都在吃，你中招了吗？

　　你，想拥有自信的笑容吗?
　　你，想拥有健康的牙齿吗?
　　你，想让自己吃嘛嘛香吗?
　　你，想拥有明星般皓齿吗?
　　那你就要注意了，要从保护牙齿开始做起了!
　　You, uh, want a confident smile? Do you... want to have healthy teeth? You, UH, want to make yourself feel better? Do you... want to have star-quality teeth? Then you have to pay attention, to start from the protection of teeth!
　　保护牙齿，不仅是要避免蛀牙的产生和色素的沉着，还要定期刷牙，尤其是要注意饮食，因为有些食物是很伤牙齿的，而很多人都不知道，天天都在吃。今天，就来说一说哪些食物会伤害牙齿!
　　To protect teeth, not only to avoid the production of tooth decay and pigmentation, but also regularly brush teeth, especially pay attention to diet, because some food is very hurt teeth, and many people do not know, eat every day. Today, let＂s talk about what foods can damage your teeth!
　　（一）各种饮料
　　大家都知道含糖饮料会引起蛀牙，不仅如此，碳酸饮料对牙齿造成的伤害也是非常大的。尽管现在很多的碳酸饮料都主打无糖，但无糖的碳酸饮料依然富含碳酸和磷酸，这两种酸都是伤害牙齿牙釉质的罪魁祸首。
　　另外，功能性饮料也可能会损伤牙齿，因为它们通常也是酸性的。所以，大家还是要少喝饮料，更要少让孩子接触碳酸饮料，以免伤害到牙齿的健康和发育。
　　Sugary drinks are known to cause tooth decay, and carbonated drinks can be very damaging to your teeth. Although many carbonated drinks now feature sugar-free drinks, sugar-free carbonated drinks are still rich in carbonic acid and phosphoric acid, both of which are responsible for damaging tooth enamel. In addition, functional beverage can damage teeth because they are usually acidic, too. Therefore, we still want to drink less, let the child contact carbonated drinks, so as not to harm the health and development of teeth.
　　（二）各类糖果
　　越粘牙的糖果对牙齿的损害越大，比如，太妃糖、牛轧糖，这一类的糖果会附着在牙齿表面，不及时清理的话就很容易导致牙齿表面的细菌不断茁壮生长，把糖分分解为酸性物质，侵蚀到牙齿表面的牙釉质。
　　另外，对于那些在口腔中停留的间比较长的糖类更要警惕，这种糖果对牙齿的损伤更大，比如硬糖、棒棒糖，在含化硬糖的时间里，它们会持续给口腔中的细菌提供养料，同样会导致酸性物质侵蚀到牙齿。
　　The stickier the candy, the greater the damage to the teeth, for example, toffee, Nougat, this type of candy will adhere to the tooth surface, if not cleaned in time, it is easy to cause the tooth surface bacteria continue to thrive, breaks down the sugar into acid, which erodes the tooth enamel. In addition, be wary of sugars that stay in your mouth for longer periods of time. These types of candies are more damaging to your teeth, such as hard candies and lollipops, which continue to feed the bacteria in your mouth for as long as they are in your mouth, it also causes the acid to erode into the teeth.
　　（三）腌菜&泡菜
　　醋能赋予腌菜酸酸咸咸的口感，在制作腌菜的过程中，酸(大多情况下是醋)是不可缺少的，但它同样也是损害牙釉质的真凶。
　　虽然说很多人不会频繁的吃腌菜和泡菜，但也需要注意，尤其是那些喜欢把腌菜当成零食来吃的人们，一定要格外注意保护好牙齿的健康
　　Vinegar gives pickled vegetables a salty and sour taste. ACID (mostly vinegar) is essential in making pickled vegetables, but it can also be a real killer of tooth enamel. While many people don＂t eat pickles and pickles as often as they should, it＂s important to take extra care to keep your teeth healthy, especially if you eat them as a snack
　　（四）柑橘类水果
　　柑橘类水果虽然富含维生素C，营养价值比较高。但是，由于柑橘类的水果酸度太大，很容易侵蚀牙齿表面的牙釉质而给牙齿带来损伤。
　　2008年的一项试验发现柠檬和葡萄柚制成的果汁对牙齿的伤害最大。所以，在吃了柑橘类水果和喝了果汁之后要记得及时漱口和刷牙。
　　Although rich in vitamin C, citrus fruits have high nutritional value. However, the acidity of citrus fruit is too high, it is easy to erosion of tooth enamel and tooth damage. A 2008 study found that fruit juices made from Lemons and grapefruits were the most damaging to teeth. So remember to rinse your mouth and brush your teeth after eating citrus fruits and drinking juice.
　　（五）饼干、曲奇
　　不管是薄脆饼干，还是曲奇、苏打饼干，这些饼干当中富含的碳水化合物都会在口腔中迅速转化为糖分，成为有害细菌的养分，而且饼干很容易在口腔中化成粘稠的渣渣，陷在各种牙缝中，持续给有害细菌提供养分。
　　在吃完饼干后，如果不及时刷牙、将牙缝中的饼干碎屑清除干净，时间一久很容易形成牙菌斑，对牙齿的损伤是很大的，很容易引发蛀牙等问题。
　　Whether it＂s a cracker, cookie, or soda, the carbohydrates in these cookies are quickly converted to sugar in the mouth, where they become nutrients for harmful bacteria, and the cookies easily turn into a gooey residue, trapped between the teeth, constantly feeding harmful bacteria. After eating cookies, if you do not brush your teeth in time to clean up the crumbs in the teeth, over time it is easy to form dental plaque, damage to the teeth is very large, it is easy to cause tooth decay and other problems.
　　（六）咖啡、茶、红酒
　　大家都知道用茶杯喝完咖啡和茶之后，不马上清洗杯子，杯子上会残留明显的咖啡和茶渍，其实这就相当于每次喝完这些饮品后你牙齿的处境。
　　而且，有一些红茶对牙齿的影响甚至会超越咖啡，因为红茶中含有高浓度的单宁物质，会加重色素的沉着。另外，红酒也是很容易让牙齿着色的食物，不仅如此，红酒中富含的单宁物质还会残存在口腔中进一步损伤到牙釉质。
　　It is well known that after drinking coffee and tea from a teacup, if you do not immediately clean the cup, you will get significant coffee and tea stains on the cup, which is in fact equivalent to the situation of your teeth after each drink. In addition, some black tea may have an even greater effect on teeth than coffee, as it contains high concentrations of Tannin, which can aggravate pigmentation. Red Wine is also a food that can easily stain your teeth. Not only that, but red wine is also rich in Tannin, which remains in the mouth and can further damage tooth enamel.
　　读到这里，你肯定觉得很害怕，原来这么多日常的食物都会损害牙齿，而且有些食物还天天都在吃，这不是自己作的吗?
　　关于牙齿的健康，真的是需要从很多细节方面着手的。简单来说其实就一句话：保持健康的饮食和生活习惯。
　　注意时常清洁牙齿，牙口好，才能享受更多的美味;牙口好，才能笑得更自信。所以说，保护牙齿，势在必行，千万别因为饮食这件事情让你的牙齿受伤。科学饮食、牙齿健康、自信微笑!
　　Reading this, you must feel very scared, the original so many daily food will damage teeth, and some food also eat every day, this is not their own do? When it comes to dental health, there are a lot of details to work with. In a nutshell, it＂s all about maintaining healthy eating and lifestyle habits. Pay attention to regularly clean teeth, good teeth, to enjoy more delicious; good teeth, to smile more self-confidence. So it＂s imperative that you protect your teeth, and don＂t let your diet hurt your teeth. Scientific Diet, healthy teeth, confident smile!