失眠患者？压力大？介绍给你11个改善生活的小习惯

　　或许你不知道只要改变生活中的小习惯就会给健康带来大变化今天小鲸为你带来11条能改善生活的健康习惯
　　1、冥想 Meditate
　　Spend time everyday, even five minutes,being mindful,and you will improve your ability to concentrate and lower your stress levels.
　　每天花点时间保持专注，哪怕只有五分钟，也能提高你集中注意力的能力，还能减压。
　　2、写日记 Keep a Journal
　　Setting aside a little time each day or week to record your thoughts will serve as a healthy release for whatever is filling up your mind and spirit.
　　每天或每周抽出一点时间记录下你的想法将是清理塞满大脑和精神东西的健康方式。
　　3、学会感恩 Be Grateful
　　This will make you more optimistic and give you a more healthy outlook on life.
　　这将使你变得更乐观，使你有更健康的生活态度。
　　4、极简生活 Go Minimal
　　Reducing your amount of stuff and focusing on what you really actually need will not just clear the clutter in your closets. It will also clear clutter in your head.
　　减少物品数量，把精力都放在你真正需要的东西上不仅能清理掉衣柜里的杂物，也能清理掉大脑里的杂物。
　　5、睡前关掉所有屏幕 Turn off Screens before Bed
　　Try reading a book or drinking a yummy cup of our sleep-aid tea Relax!
　　试试读书或喝一杯有助于睡眠的美味的茶放松一下！
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　　6、大笑 Laugh
　　Laughing is a healthy and productive release in life.
　　大笑是生活中一种健康有效的释放压力的方式。
　　7、多喝水 Drink More Water
　　8、锻炼 Exercise
　　Start small, with only a short time a few times a week and build up to a larger commitment.
　　开始时做些短时间的小锻炼，一周少做几次，慢慢加大运动量。
　　9、喝绿茶 Drink Green Tea
　　Green tea is full of antioxidants that are good for your memory, heart, and skin. It lowers the risk of heart attack and stroke and may help prevent cancer and lower blood pressure.
　　绿茶富含抗氧化剂，对记忆力、心脏和皮肤都有好处，降低患心脏病和中风的风险，而且有助于抗癌、降血压。
　　10、不要不吃早餐 Don’t Skip Breakfast
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　　11、瑜伽 Yoga
　　Yoga can improve your focus, help aid in digestion, and reduce your stress.
　　瑜伽能促进注意力集中，有助于消化和减压。
　　＂鲸小爱英语系统训练营＂
　　只为让你的英文表达更自如！