静下心来吧

　　静下心来吧
　　不知从什么时候开始，我们失去了往日的平静，总是变得很焦虑，似乎我们的生活中充满了抉择，充满了难题，我们将每一日的生活活成了一种任务，我们遗忘了我们这样做最原始的目的，遗忘了我们在努力的过程中失去了什么。
　　在看到有的视频播放器可以将速度调为四倍速时，我在想为什么节奏会越变越快呢，以前的戏剧吱吱呀呀，可以唱一下午；以前的电视剧可以做假期的搭档陪伴我们度过整个假期，但是现在呢？生活的节奏越来越快了，我们的心也越来越烦躁了。在和外公聊天中，他感慨我们现在吃的、穿的、用得都比他们当时好了太多，但是我们的精神世界和他们比起来空洞了太多，我们总是充斥着对一些事物的不满，我们总是急于得到结果，却忘了事情的改变需要时间，事情的结果不可能一下就得到。
　　追求美好生活是没有错的，但是有很多人将美好生活等同于美好的物质生活，物质是人生活不可或缺的，没有物质世界就无法构成精神世界，但是仅有物质世界又是多么的空虚和单薄，一些挫折，就能带来巨大的打击。为何不在焦躁的时候静下心来，换一种方式去思考问题，去追寻自己的梦想，生活不可能总是一帆风顺的，所以这就要求我们要更好的调节自己。
　　当看到许多本可以不发生的惨剧因冲动，因焦虑而发生时，当事人在事后不停地后悔时，我就意识到静下心来是多么的重要。焦虑不仅会让你无法看到身边的小幸运，无法认识的自己的长处，还会对身体造成损伤，影响睡眠，造成脱发。
　　静下心来吧，好好感受一些被你遗忘的记忆，被你遗忘的美好。静下心来吧，遵循自己的内心，找回自己最初的梦想吧。
　　I don’t know when we have lost the peace of the past. We have always become very anxious. It seems that our lives are full of choices and problems. We have turned our daily life into a task, and we have forgotten it. The original purpose of our doing this is to forget what we have lost in the process of working hard.
　　When I saw that some video players can adjust the speed to four times the speed, I wondered why the rhythm will become faster and faster. The previous dramas are squeaky, you can sing for an afternoon; the previous TV shows can be your holiday partner Accompany us throughout the holiday, but now? The pace of life is getting faster and faster, and our hearts are getting more and more irritable. In chatting with his grandfather, he felt that what we eat, wear, and use now is much better than they were back then, but our spiritual world is too empty compared to them, and we are always full of some things. Dissatisfaction, we are always eager to get results, but forget that it takes time for things to change, and it is impossible to get the results at once.
　　There is nothing wrong with pursuing a good life, but there are many people who equate a good life with a good material life. Material is indispensable to human life. Without the material world, the spiritual world cannot be formed, but the material world is so empty. And thin, some setbacks can bring a huge blow. Why not calm down when you are anxious, think about the problem in another way, and pursue your dreams. Life cannot always be smooth sailing, so this requires us to better regulate ourselves.
　　When seeing many tragedies that could not have happened due to impulse and anxiety, and when the person concerned kept regretting afterwards, I realized how important it is to calm down. Anxiety not only prevents you from seeing the little fortunes around you, and your strengths that you can＂t recognize, it can also cause damage to your body, affect sleep, and cause hair loss.
　　Come calm down and feel some of your forgotten memories, the beauty of being forgotten by you. Calm down, follow your own heart, and get back to your original dream.
　　参考资料：文字：百度百科；图片：百度；翻译：GooGle翻译.本文由LearningYard新学苑原创，部分图片来自网络，如有侵权请联系.
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