你尴尬吗？

　　你尴尬吗？
　　Are you embarrassed?
　　聚光灯效应：（又称焦点效应）有时候我们总是不经意的把自己的问题放到无限大，当我们出丑时总以为人家会注意到，其实并不是这样的，人家或许当时会注意到可是事后马上就忘了。没有人会像你自己那样关注自己的。它的表现是，我们会普遍高估别人对我们的关注程度，换句话说，我们很在意自己给别人留下了什么印象，以至于我们倾向于认为别人对我们的关注程度，比别人实际给予的关注，要多得多。
　　Spotlight effect: (also known as focus effect) Sometimes we always inadvertently put our problems to infinity. When we make a fool of ourselves, we always think that others will notice, but this is not the case. People might notice at the time but afterwards Forgot immediately. No one cares about yourself as much as you do. Its manifestation is that we will generally overestimate the degree of attention others pay to us. In other words, we care about what impression we leave on others, so that we tend to think that others pay more attention to us than others actually pay. The attention is much more.
　　你又没有那种感到尴尬的小瞬间，那一个感觉脸红发热，总觉得别人都在关注自己的小意外，这个就是聚光灯效应。今天在一个课堂上，当老师提到一个问题时，我踊跃地举起了我的手，本来以为自己可以很顺利地完美解决这个问题。当我写完答案并讲解完走下讲台后，老师点评说答案错了。那一刻感觉非常尴尬，觉得全班所有目光聚集在我这个方向。下完课后，进行了一会儿思考以后，我知道，每一个人都有自己的世界，你的世界别人只会关注一会儿，过后就会专注于自己的世界。
　　You don＂t have the small moment of embarrassment, the one that feels blushing and hot, and you always feel that others are paying attention to your own small accident. This is the spotlight effect. In a class today, when the teacher mentioned a problem, I enthusiastically raised my hand. I thought I could solve this problem smoothly and perfectly. When I finished writing the answer and stepped off the stage after explaining it, the teacher commented that the answer was wrong. At that moment, I felt very embarrassed. I felt that all the eyes of the class were focused on my direction. After finishing the class and thinking for a while, I know that everyone has their own world. Others will only pay attention to your world for a while, and then they will focus on their own world.
　　每一个人都不是世界的中心，有什么想要做的，大胆去做吧！不要害怕别人的目光，不需要过高地估计自己在别人心目中的地位，你没有那么重要！所以，面对有的事情，想要去做就大胆做，出错也好、尴尬也好……都是成长！
　　Everyone is not the center of the world. If there is anything you want to do, do it boldly! Don＂t be afraid of other people＂s eyes, don＂t need to overestimate your own status in others＂ minds, you are not that important! Therefore, in the face of certain things, if you want to do it, do it boldly, whether it is wrong or embarrassing... it＂s all growth!
　　参考资料：知乎，百度，谷歌翻译
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