成功人士的五种习惯，新的一年尝试改变一下自己吧！

　　新的一年马上到来了，2018年你有什么新的计划和打算吗？我们都想一步步实现自己的目标，那么每天完成一点，有效利用自己的每一天就显得尤为重要。你想成功吗？你想改变自己吗？新的一年就坚持以下5个习惯吧！
　　1. Get up an hour early.
　　1. 每天早起一小时
　　People who get up early in the morning have a jump on the day. For starters, they＂re awake! And some studies show that our willpower and attention span are strongest in the morning. In fact, the morning may be the most productive part of your day.
　　早上起床的人在一天中已经领先了。 首先，他们是清醒的了！ 有些研究表明，我们的意志力和注意力在早上最强。 事实上，早上可能是你一天中最出活儿的部分。
　　In American English, we like to say, ＂The early bird gets the worm.＂ Here, if you＂re a bird, the worm is the reward. So, this expression means that people who rise up early have a head start and, therefore, are more likely to succeed.
　　在美语中，我们喜欢说，＂早起的鸟儿有虫吃＂。 在这里，如果你是一只鸟，那么这个蠕虫就是奖励。 所以， 这句话表达的意思是：早起的人有时间领先优势，因此更有可能成功。
　　Inventor, philosopher and writer Benjamin Franklin would probably agree. Americans like to use Franklin＂s memorable expressions. One of them is ＂Early to bed, early to rise, makes a man healthy, wealthy and wise.＂
　　发明家、哲学家兼作家的本杰明·富兰克林可能会同意。 美国人喜欢用富兰克林那些令人难忘的表达语句。 其中之一就是＂早睡早起，使人健康、富有和聪明＂。
　　＂
　　Of course, there are exceptions. People who are ＂night owls＂ do their best work and their best thinking at night.
　　当然，也有例外。 夜猫子们在晚上工作最有效率，也最有好的想法。
　　2. Drink a glass of water with lemon juice.
　　2. 来一杯柠檬水
　　While your coffee is being prepared or waiting for your tea water to heat up, drink a glass of water with lemon juice.
　　当你在准备咖啡或等待热水泡茶的时候，喝杯柠檬水。
　　Why? Health experts say that drinking a combination of lemon juice and water first thing in the morning jump-starts the body＂s metabolism. Not only does it jump start your body＂s cells, but this kind of drink keeps them moving throughout the day.
　　为什么这么说呢？ 健康专家说，早上起来喝柠檬汁和水的组合有助于身体的新陈代谢。 它不仅会调动你身体的细胞，而且这种饮料会让他们整天都处于活跃中。
　　3. Don＂t answer email or jump into social media as soon as you get up.
　　3. 别一起床就回邮件或沉浸在社交媒体中
　　Your coffee or tea is ready. So, you decide to look at your email quickly or open up your Wechat account. Well, don＂t. This is a great way to forget about the day ahead.
　　当你的咖啡或茶已经好了。你就想快速查看你的电子邮件或打开你的微信。 千万别这么做， 这会让你忘记即将开启的这个新的一天…
　　We＂ve all done it. You see a Wechat post from a friend you haven＂t seen in a long time. He is angry about some political issue and the heated discussion pulls you in. Before you know it, an hour has passed, you＂re angry with lawmakers and it＂s not even nine in the morning yet! You hurry out the door so as not to be late for work. This is not the best way to start your day.
　　我们都这么做过。 你看到一个你很久没见过的朋友的微信朋友圈。 他对某个政治事件感到愤怒，朋友间热烈的讨论会把你拉进来。在你意识到后，早过去了一个小时，你对立法人员感到愤怒，而且这个时候早上还不到九点！ 为了不迟到，你赶紧出门。 这不是开始新一天的最佳方式。
　　4. Exercise!
　　4. 锻炼身体！
　　Some people may disagree with this one. Exercising in the morning may not be for everyone. Some people like to exercise after work or at night.
　　有些人可能会不同意这个。 早上锻炼可能不适合每个人。 有些人喜欢下班后或晚上锻炼。
　　Physical fitness experts and trainers often suggest some form of exercise in the morning because the middle of the day is a busy time for most people. By the day＂s end, you may not have the time or energy to exercise. How many times have you finished work and said to yourself, ＂I＂m too tired to exercise! I＂ll do it tomorrow.＂
　　健身专家和教练通常会提议一些早上锻炼的方式，因为大部分人在一天中都是忙碌的。 到了一天结束的时候，你可能没有时间或精力去锻炼。 还记得有多少次，你下班后，对自己说：＂我太累了，不想锻炼了，我明天在开始吧。＂
　　Exercising in the morning prevents that from happening.
　　在早上锻炼就不会发生这样的事情。
　　5. Think about your day ... at night.
　　5. 在晚上好好想想你的这一天
　　Meditate, visualize -- whatever you call it -- take time at the end of the day to think back on all the things that have happened. Give thanks, if you want. And spend a little time to think about tomorrow. Some people who talk about ＂living in the present＂ may criticize this. But it may you help to prepare if you take a few minutes to think about what you need to do the next day.
　　冥想，想像 - 不管你怎么叫它 - 在一天结束的时候花时间思考所有发生的事情。 如果你愿意，请表达一下感谢。 花一点时间来思考明天。 有些人持有＂活在当下＂的观点，他们可能会批评这一点。 但是如果你花几分钟的时间思考你第二天需要做的事情，有助于做好接下来一天的准备。