HowShouldCollegeStudentsRelievePressure?(大学生如何排解压力) Todayrsquo;scollegestudentsfacemanypressures,mainlyfromparentsrsquo;expectation,study,economy,employmentandallkindsofcompetition。Althoughpressuretosomeextentcanprovidemotivation,overduepressurehasaseriousnegativeeffect。Pressurecandestroyastudentrsquo;sconfidence。Moreseriously,itmightmakesomestudentslosecontroloftheiremotionsandbehaviors。 Consideringthegreatdamageofoverduepressure,collegestudentsshouldlearntohowtorelievepressure。First,weshouldhavearightevaluationofourselvessoastomakeuseofadvantagesandavoiddisadvantages。Second,weshouldsetaclearaimofastruggle。Theaimcangiveusmotivation,andmakeusbecomeactive。Third,attendingcollectiveactivitiesisaneffectivewaytorelievepressure。Finally,ifyoufindpressureisnearlybeyondyourcontrol,yoursquo;dbetterturntoprofessionalpsychologicalguidance。 Astome,mypressureismainlyfromfutureemployment。〔4〕Inordertoreduceit,Iaskedmyparentshelpmeanalysemyadvantagesanddisadvantages,andproduceamorepracticaljobobjection。Somyemploymentpressurewasrelievedgreatly。NowIbecomeconfidentinmyfuture,andIdobelieveIcangetanidealjobaftermygraduation。 HowtoReduceStress(如何减轻压力) Stressisaninevitablepartinournormallife。Manykindsofthings,suchasnaturaldisasters,waranddeathcancausetoomuchstressinourlife。Butaccordingtoapsychologist,onadaytodaybasis,stressmayresultfromthesmallthings:takinganexam,waitinginline,andhavingtoomanythingstodoinalimitedtime。 Weallneedstresstoaddflavor,challenge,andopportunitytolife,buttoomuchstresscanseriouslyaffectourphysicalandmentalwellbeing,Itreducesthebody39;simmunityandharmsthebrain,Ifthestresslastsalongtime,itmaycausephysicalillness,insomnia,headaches,backaches,ulcers,highbloodpressureevenheartdisease。 Whenstressdoesoccur,it39;simportanttorecognizeanddealwithit。Thereoresomemethodswecantry。Alargenumberofphysicalactivitiescanreduceonxiety。Shoringourstresswithotherscanbeenormouslyhelpful。Makingtimeforfunsuchoslisteningtomusicmaybegoodmedicine。Sometimesevencryingisonefficientwaytoreleosestress。 Howshouldcollegestudentsfacetothepressure?(大学生应该如何面对压力?) Inrecentyears,thepressureofjobseekingforcollegestudentsbecomesbiggerandbiggerbecausethedistributionsofthemhavechangedalot。Thatdirectlycausesstudypressuremoregreat。 Howtoreleasethepressureandgetusedtothecircumstance? 1)Believeyourself;selfconfidenceisthefirstimportantfactorforu。 2)Communicatewithotherssuchasyourparents,classmates,friendsetc;takeanactivepartinthepublicactivities。 3)Keepexercisesandkeepfit。Onlybothofthementalandphysicalhealthcanleadyoutosuccess。 4)Refertothementalconsulters,theywillhelputorecognizetheworldcorrectly