关于减肥是英语演讲稿

　　篇一：如何减肥英语演讲稿
　　howtoloseweight
　　itseemsthatmanypeopletodayareoverweight。noonewantstocarryaroundextrapounds，loutfewpeopleknowhowtoslumdowneffectively。theylookformiraclepillsandmagiccures。intheend，theyfailandthepoundscomeback。butthemosteffectivewayoflosingweightisactuallyverysimple。itisacombinationofagooddietandproperexercise。whatmakesitworkisdetermination。itrequiresdisciplineandcommitmenttosucceed。hereisanexamplethatprovesthetruthofthesewords。
　　myaunthadbeentryingtoloseweightforyears。shewentononedietafteranother，butnoneofthemworked。shelostalotofweightquicklyonlytohaveitcomeback。finally，shefollowedherdoctorsadviceandbegantoeatasimple，wellbalanceddiet。sheatelotsoffruitsandvegetablesandavoidedhighfatfoods。inaddition，shejoinedanexerciseclass。sheworkedoutthreetimesaweek。atfirst，myauntwasnthappybecausetheweightcameoffsoslowly。butherclassmatesencouragedhertosticktoitandeventuallyshereachedhergoal。bestofall，shewasabletostayatheridealweight。thatwasbecauseshehaddevelopedhealthynewhabits。
　　如何减肥
　　现在似乎有许多人的体重都过重。没有人会希望身上有多余的重量，但是很少人知道如何才能有效地瘦下来。他们会去寻找特效药，以及神奇的治疗法。最后不仅失败，而且反弹了。但是事实上，最有效的减肥方法非常简单。主要就是结合均衡的饮食，以及适当的运动。成功的关键就是要有决心。成功需要自制和投入。以下这个例子，可以证明这个方法是正确的。
　　我阿姨试图减肥已经好多年了。她一次又一次地节食，但是没有一次成功。她的体重会快速地下降，但没多久就又反弹了。最后，她听从医生的建议，开始吃简单、均衡的饮食。她吃大量的蔬果，并避免高脂肪的食物。除此之外，她还去参加运动课程。她一星期运动三次。起初，我阿姨并不是很开心，因为体重下降得很慢。但是她的同学们鼓励她坚持下去，最后她终于达到目标。最棒的是，她能够维持她的理想体重。因为她已经养成健康的新生活习惯。篇二：关于减肥运动的英文演讲稿
　　Helloguys，nicetoheretosharemyshorttermgoalwithyou。
　　Youknowthatalmosteveryboyisinwantofarobustbodywithsturdymuscles，ofcourseIamoneofthem。Inorderforthis，Iwilldo7500pushupsinthenext3months。
　　Forme，asaboy，doingpushupsisaneffectivemethodtobuildmuscle，whichnotonlycontributestomybloodcirculation，butalsoc〕onducestotherefreshmentofmymind。Especiallyatpresent，inwinter，indoorssportsareincreasinglyacceptedbypeople。Soitiswisetotakethismethodintoconsiderationtobuildmuscleandrefreshmybrain。
　　Nowyouseehowrelevantitistome，andIwillshowyouhowmeasurableitis。Iwilldo50pushupseverynight，includingweekends。Totellthetruth，Iamnotthekindofguywhoisofperseverance。ButIwilltrymybesttocarryoutmyplan。IfIforgetitsomeday，Iwillcatchupthenextday。Inthisway，150dayslater，7500pushupswillbefinished。Thatistosay，Iwillaccomplishmyplanin3months。Accordingtothis，mygoalisanachievableone，right？篇三：睡觉减肥
　　Doyouknowwhatisthelifetimecareerforawoman？Well，Iwon’tdoubtwhowillknowtheanswerbetterthanyougirls。Yes，absolutelyit’skeepingslim！
　　Assummerisapproaching，it39；stimeforustoshedsomepoundsbeforehittingthebeach。Thequestionishowtoloseweighteasilywithoutsufferinghungryorthetirednessofsports。
　　Thegoodnewscamethatconsistentlygettingagoodnight’ssleepmaybeoneoftheanswersaccordingtosomenewresearches。Youmaywonderwhat’stheconnectionbetweensleepandthenumberonthescale。Well，Iwillelaborateonitintwoaspects。
　　First，gettingagoodnight39；ssleepcanpreventovereatingandhelpcurbobesitybecausesleepdeprivationspikesthehormoneghrelin，whichstimulatesyourappetite。ResearchpublishedintheAmericanJournalofClinicalNutritionshowsthatpeoplewhosleeponlyabout5。5hourspernighttakeinsignificantlymorecaloriesfromsnackingthroughoutthedaythanthosewhoarewellrested。Thataddsuptoatremendous30poundsayear。Andtheyarecomapativelydislikevegetablesandcravecarbohydratesandeatfewerproteinsandfats，
　　whichhelppeoplefeelfull。
　　Second，notgettingenoughsleepmightseverelycutintopeople39；sabilitytoloseextrafat，astheamountofthehormone，leptinthatrelatedtoenergyexpenditurewillsharplydecreasewithoutenoughsleep。Researchersfoundthatifdietersgotafullnight39；srest，theylostmorethantwicetheamountofweightfromfatreserves。Tiredeyeddietersalsoreportedfeelinghungrierthantheydidwhentheyhadgottenenoughsleep。
　　Sodespiteanyextracaloriesapersonmightburnwhilestayingup，losingsleepishardlythebestwaytolosefat。Ifyourgoalistolosefat，skippingsleepislikepokingsticksinyourbicyclewheels。
　　Inaword，it’sbetterforgirlstomakesleepapriorityandgetabeautyrest。Remembernevertosacrificeyourprecioussleepingtimenexttimeyouareindulginginsomesoapoperasortalkingonthephone，unlessyouwantalargernumberonthescale。