【已领】健康WatchingPornMightBeStres

　　标题：WatchingPornMightBeStressingYouOutMoreThanYouRealize
　　source：esquire丨ESQUIREEDITORS
　　翻译请保留原文链接哦
　　欲翻译的小伙伴，可评论领稿，并把已完成的译文发在自己的心理圈or个人主页的日志内。请领稿的小伙伴，尽量在一个星期内完成翻译，谢谢！！
　　Scientistshavenotbeenabletogetmuchdefinitiveinformationonpornbrainandtheveracityofaddiction，butnewresearchelucidateswhysomeInternetusersmightfeeldistressedaboutthethoughtofit，andwhythethoughtofapornaddictionhasdirect（sometimesadverse）effectsonmentalhealthmoresothanthepornitself。InaPsychologyofAddictiveBehaviorsstudypublishedonlinelastweek，JoshuaB。GrubbsofCaseWesternReserveUniversitypolledroughly2，000adultsabouttheirpornhabits，negativeemotions，andtheconceptofaddiction。Hisresultswereinteresting，asScienceofUsnotes：
　　Peoplewhobelievedtheywereaddictedtopornalsoexperiencedmorepsychologicaldistressdepression，anxiety，tfeelasiftheywereaddictedtoporn。
　　Collectively，thesefindingssuggestthatperceivedaddictiontoInternetpornography，butnotpornographyuseitself，isrelatedtopsychologicaldistress，whichrunscountertothenarrativethatmanypeoplehaveputforth。Itseemtobethepornographyitselfthatiscausingfolksproblems，showtheyfeelaboutit，Grubbssaidinastatement。Perceivedaddictioninvolvesanegativeinterpretationofyourownbehavior，thinkingaboutyourself，like，IImanaddict，andItcontrolthis。Weknowfrommanystudiesthatthinkingsomethinghascontroloveryouleadstopsychologicaldistress。
　　Inotherwords，rewatchingisinexcess，tneedtobethere。InSoUsreport，MelissaDahlpointsoutthatGvelostselfcontrollikelyhavereligiousormoralhangupstiedtosex。Whyisthisimportant？Islessthepornthatcausestheproblems，accordingtothestudy，andmoreexternalpressuresstemmingfromsocietyalineofthinkingthatsubvertsthecommonlyheldideathatporncanbedangerous。Dahlelaborates：
　　Takentogether，snotsomethinginherenttotheXXXownattitudestowardit，andtheirperceivedabilitytocontrolhowmuchofittheywatch，thatseemstomattermost。