标题:Does“Yes”Mean“Yes”?SexualConsent,ManipulationandGaslighting source:psychcentral丨LindaHatch 欲翻译的小伙伴,可评论领稿,并把已完成的译文贴在评论处或发在自己的心理圈内。请领稿的小伙伴,尽量在一个星期内完成翻译,谢谢!! Revelationsinrecentyearsastotheextentofsexualassaultoncampuses,inthemilitaryandinotherinstitutionalsettingshasleadtosomechangesintheideaofwhatconstitutes“consent”toasexualact。Thereisincreasingrecognitionthatsimplyfailingtosaytheword“no”doesnotautomaticallyimplyconsentinthesenseofactualwillingnesstodotheactinquestion。Hencethenewstandardthatonly“yes”means“yes”。Butdoesit? Itisclearthatchildrenandteenswhoareunderthelegalageofconsentcannotlegally(ormeaningfully)say“yes”toasexact。Butthereareanynumberofothersituationsinwhichagreeingtoengageinasexactmaybetheproductofunduepressure,unequalpower,mentalabuseordeception。 Themostobviousofthesearecultsituationsandothersituationsinwhichadultsareconditionedbyintimidationorunduepressuretoconformendupagreeingtowholesetsofbehaviorsincludingsex。 Recruitingpeopleforthepurposeofpornographyprovidesaparticularlyweirdexample。Theageoflegalconsentvariesfromstatetostate。Ifyouare16inNevadayoucanlegallyconsenttosex。Butifthatconsensualsexactisfilmed,thenthepornographercanbechargedwithproducing“child”pornalthoughnoonecanbechargedwithstatutoryrape。 Consentandunequalpowerinrelationships Adults,andwomeninparticular,“consent”tohavesexinallkindsofsituationsinwhichtheirwellbeingorthewellbeingofsomeonetheycareaboutisatstake。Anysituationofunequalpowerispotentiallyaplacewhere“yes”maynotreallymean“yes”。Theseincludeworkplaces,campuses,prisonsandreligiousinstitutions,nottomentionthemilitary。Sounequalpowercastsdoubtonwhetherconsentisfreelygiven,consentingeneralandsexualconsentinparticular。Acknowledgmentofthisfacthasleadtoperpetratorsofsexualharassmentbeingcivillyliable。Inthesecasesconsentisseenasnotrelevant,asdescribedhere: “Giventhepowerdynamicsthatoftenoperatebetweenvictimandharasser,avictimmaynotresistormayevenconsenttosexualconductoutoffearofjoblossorotherrepercussionsifheorsheobjects。Inrecognitionofthisreality,sexualharassmentmayoccurevenifavictimconsents。” Unequalpowerisnotalwaysbuiltintoasituationasitcanbeinaninstitutionalsetting。Unequalpowercanbecultivatedinarelationshipthroughvariouskindsofmanipulation。Itcanbeaprocessthatgraduallyerodesoneperson’sabilitytofreelychoose。Thisprocessisobviouswhensexualpredatorswhoarecoachesorclergygraduallywinthetrustofapotentialvictimandorunderminehisorhersenseofselfworth。 Manipulationandgaslighting Buteveninsupposedlyequalrelationshipslikemarriages,onepartnercangraduallybreakdowntheotherperson’sabilitytotrusttheirownreality。Inotherwords,apersoncancometotrusttheirpartnermorethantheytrusttheirowninstincts。Thisisabreakdownofthenormalhumanboundariesthatprotectthesenseofself。Paralysisandfearreplacerationaldecisionmaking。Itisalsoaprocessthatfeedsonitselfinthatthepersonbeingmanipulatedisincreasinglyafraidandashamedaboutwhatothersmightthinkoftheirsituation,furtherunderminingtheirabilitytoact。 “Gaslighting”isthenametakenfromtheclassicmovieGaslightaboutthedeliberateattempttomakesomeonedoubttheirownsanity。Thiskindofconsciousattempttocontrolanotherperson’ssenseofrealityseemsquitesinisterandpathological。However,manyspousesofsexaddictsclaimtobethevictimofthiskindofmanipulation。Ratherthanasystematicattempttodestroytheirpartner’slife,thegaslightingoftenreportedbypartnersofsexaddictsseemstobepartoftheoverallattemptbytheaddicttocoverhisorhertracks。 Thepracticingaddictwantstostayindenialoftheirproblems。Thismakesthemexpertliarsandmanipulators。Theaddictalsowantstothrowtheirpartneroffthescentbyanymanipulationthatcomestohand。Thustheaddictmaytrytoconvincethepartnerthattheyareoverlyparanoidorimaginingthings。Theymayalsoattempttoblametheirpartnerforbeingoveremotional,uptight,orunresponsivesexually。Themorethedenialandmanipulationcontinue,themorethepartnerislikelytowithdrawintoselfdoubt。Atthispointovertthreatsofabandonmentmaybepartoftheaddictsarsenal。 Selfdefensestrategiesinrelationships Thesituationofthepartnerwhoexperiencesgaslightingissimilarenoughtoothermentallycoercivesituationsthatthewaystodefendagainstitmaybeapplicabletoanyonewhoisunderpressuretogiveuptheirpower。 1。Rememberthatsomeonewhoisgaslightingyouisweakandinsecure。Theywilldoanythingtoavoidlosingcontrolandarefearfulofabandonment。Suchapersonneedspoweroveryoutofeelsafeandthemorepoweryougiveupthemoretheyseemtoneed。 2。Don’tbeashamedoffeelingjealousorthreatened。Thefearofbeingseenasparanoidispartofthemanipulation。Accusationsofbeingsickorparanoidaredesignedtoshameyouintoacceptingthingsthatmakeyouuncomfor。Theantidoteistobewillingtosaywhenyoufeelthreatenedoruncomforwithasituationandbeassertiveaboutwhatyouneed。 3。Attendtoinnercuesinsteadofbehavinginthewayyouthinkyoushouldortellingyourselfyouarebeingsilly。Payattentiontowhatfeelswrongtoyou。Manytimesthiswillbefeltasabodilysensation。Don’tignoreyourintuitionsitbychalkingthemuptoyourowninsecurities。 4。Don’tisolate。Romanceisnotaboutbeingpreoccupiedorobsessedwithsomeone。Andit’scertainlynotabouthidingandkeepingsomeone’ssecrets。Checkinwithsomeoneyoutrustotherthanyourpartner。 5。Don’targuewithsomeonewhoisgaslightingyou。Youdon’thavetoproveeverythingtotheirsatisfaction。ItisOKtojustsaywhatyoufeelandtodisagreewithsomeonewhoistryingtotalkyououtofit。It’snotamatteroflogic,soletthemgoonaboutpokingholesinyourrealityandstayconvincedthatwhatyoufeeliswhatyoufeel。 Loveinanintimate,committedrelationshipisonlypossiblebetweenequals。Gaslightinginintimaterelationshipsservestomakeyoufearfulanddisempoweredwhichisarecipefordisaster。Ifyoufeelshakenandfulloffearandselfdoubtthengetaway。Movetowardvalidation,atleastuntilyougetyourbearings。Anyonewhounderminesyoursenseofyourselfisn’tworthyofyou。